Being a physician is one of the most fulfilling and exhausting careers one can pursue. Most of us embraced the challenges throughout training and anticipated we would be able to handle the pressure. But what happens when it become too much? I’ve been there: as a pediatric cardiologist, I once stood at the edge of […]
As physicians, we’re no strangers to stress. From the daily demands of our profession to the broader challenges facing our world, it can sometimes feel like we’re constantly swimming against the current. But what if I told you that the key to navigating these choppy waters lies within you? That’s right, the very qualities that […]
Mindfulness is the practice of staying present and aware in the current moment. It involves paying attention to your thoughts, feelings, and surroundings without judgment. By practicing mindfulness, physicians can better cope with stress and prevent burnout. There are many ways physicians can incorporate the practice of mindfulness into their daily routines. Some simple daily […]
