As physicians, we face immense challenges and pressures in our careers. To thrive in today’s complex healthcare environment, it’s crucial to develop the right mindset – one that embraces growth, resilience, and continuous improvement. Although for different reasons than physicians, Olympic athletes also face immense pressure. Several gold medal-winning athletes have shared how success in […]
In today’s fast-paced world, physicians need guidance and support. Whether it is for personal or professional development, physicians turn to individuals who possess the knowledge and experience to help them navigate through challenges. The terms coach, therapist, mentor, and advisor are often used interchangeably. They each serve unique roles with different purposes and methodologies. Understanding […]
Moral Injury in Physicians In the complex, fast-paced world of healthcare, physicians face numerous challenges, from demanding work schedules to the emotional toll of patient care. Yet, one less-discussed challenge with profound implications for their well-being is the alignment (or misalignment) of personal values with those of the healthcare system, a dilemma that health care […]
As a physician working in a complex healthcare system, it’s easy to feel stuck and like you have no options. However, physicians makes choices everyday that impact their career and well-being. Even within the constraints of the medical field, where autonomy feels limited, these daily choices profoundly impact physician well-being! Embracing the power of choice […]
As a premedical student, one of the most crucial steps in your journey to becoming a doctor is the medical school application process. After submitting your primary application, many schools require you to complete secondary applications, which consist of additional essay questions. This blog aims to help you navigate the world of medical school secondary […]
Are you feeling overwhelmed and stressed in your medical career? Do you find yourself struggling to integrate your personal and professional life? Are you a successful clinician who feels like something is lacking? Or, perhaps, you are simply unhappy in your current position but feel guilty about feeling unhappy because you are outwardly successful. Many […]
Physicians face unprecedented levels of stress and burnout in today’s demanding healthcare environment. One often overlooked but crucial factor in maintaining physician wellness is the ability to take genuine, uninterrupted vacation time. However, recent studies have shown alarming trends in how physicians approach time off, with significant implications for their well-being and patient care. The […]
Congratulations to all the new resident physicians starting their exciting journey on July 1! As you embark on this new chapter, it’s important to approach residency with the right mindset and strategies to thrive both professionally and personally. Four tips for resident physicians during training. Embrace a growth mindset. Remember that residency is a time […]
The medical school application process is a multi-step journey that requires dedication, planning, and self-reflection. It begins with the primary application, which is submitted through a centralized service such as AMCAS (American Medical College Application Service). In the primary applicaiton, applicants provide their personal information, academic records, and a personal statement. After the primary application […]
Mindfulness is the practice of staying present and aware in the current moment. It involves paying attention to your thoughts, feelings, and surroundings without judgment. By practicing mindfulness, physicians can better cope with stress and prevent burnout. There are many ways physicians can incorporate the practice of mindfulness into their daily routines. Some simple daily […]
